healthy eating

Eating a healthy diet can help a lot with your weight loss, and maintain a perfect healthy lifestyle. Here is your guide on how to have healthy eating daily.

Try these healthy holiday tips and festive eating tricks to avoid putting on unwanted weight this Lunar New Year.

You know what the additional calories can do to you: Weight gain. And you only need just a week of festive bingeing for the damage – unhealthy weight gain and increase in body fat – to show up, said Dr Melvin Look, the director of PanAsia Surgery in Singapore-based Mount Elizabeth Hospital, Mount Elizabeth Novena Hospital and Parkway East Hospital.

Long stay at home for social distancing during COVID-19 might be tedious and lonesome sometimes, thus, you've got to pick up some solutions to get yourself out of the situation. Besides physical or entertaining activities, choosing a suitable eating habit is pivotal in this COVID-19 season, as suggested by experts from Havard Medical University.