stress relief

First-year students are finding their own ways to ease stress from heavy coursework, homesickness, and constant moving between rented rooms. Many choose to walk, exercise, and drink Zero Degree Green Tea to stay refreshed and recover from fatigue.

In a city full of traffic noise, phone notifications, and constant deadlines, sometimes what Gen Z needs most is simply a moment to stop.

In a Saigon afternoon, the last rays of sunlight slipped through the trees as the schoolyard filled with laughter.

Crossing the university gates marks the official “onboarding” into a whole new world—one filled not just with classes and deadlines, but also first-time experiences: living away from home, becoming independent, and discovering yourself in the heart of a bustling city. In the rush of it all, freshmen must quickly learn how to adapt, build connections, and stay mentally strong to avoid being overwhelmed by the pressure.

Stepping into university marks the official “debut” of every freshman. Although the first steps are filled with confusion and stress from unfamiliar challenges, many young students are rising to the occasion—bravely stepping into new environments to “level up” and grow.

Have you ever wondered what it really feels like to leave home and step onto a university campus in the big city? It’s not just a move—it’s like hitting the teleport button into a whole new world that’s both thrilling and overwhelming.

Back in high school, many students imagined college as a kind of paradise filled with freedom, no supervision, and most importantly: “College is easy!”

The city can feel like a pressure cooker. The more you try to endure it, the tighter it becomes. For many students, stress does not only come from grades, but also from deadlines, social media, and the fear of falling behind.